Not many things feel worse than symptoms of acid reflux. The terrible pain and burning can drive anyone crazy. If acid reflux has invaded your life, you need help. Happily, you don’t need to just put up with it. Follow these tips to control acid reflux.
You should drink your beverages before or after your meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Your stomach won’t become distended if you drink between meals.
Smokers, it is time to quit! Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. In addition, the sphincter of your esophagus can become weaker. It is extremely important that you quit today.
Chew a stick of cinnamon gum after meals. Chewing gum helps to stimulate your saliva glands. This will help neutralize acids in your stomach. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Mint gym may make your esophagus relax, which isn’t good.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Take your time during your meal to prevent acid reflux. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Eating quickly can worsen the symptoms of acid reflux. Putting your silverware down between bites can really help you to eat slower.
Eat small meals frequently, instead of indulging in larger ones. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. This is why eating small meals is better for you.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Ask your doctor what you should if it happens to you.
Consider consuming slipper elm lozenges. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Lozenges also reduce your coughing and soothes your irritated throat. Look for slippery elm products at health and natural food stores.
Try to lose a few pounds each week. Acid reflux can be exacerbated by the body carrying excess weight. This is because it can cause stomach acid to work its way into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Drink less alcohol if you are dealing with acid reflux. Alcohol leads to additional acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Stay away from foods with high fat content if you struggle with acid reflux. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Read the nutrition labels on your food to see the amount of fat they have.
Acid reflux can be a serious condition. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. You have what you need to stop it. Use these tips to prevent acid reflux from ruining your body.