Do you get queasy just thinking about eating citrus fruit? Does the prospect of falling asleep after eating cause you anxiety? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Keep reading for ways to treat your acid reflux.
Avoid drinking during your meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Acid reflux disease can be aggravated by stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Engage in pleasant pursuits following meals. Engage in yoga or some form of meditation that helps you to relax.
Stay upright for a couple hours after each meal. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water consumption. Your body will be more hydrated. The water will also aid in digestion. Help your food digest by drinking water. It will decrease the production of acid.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You should try and avoid these foods as much as possible. Stay away from things like tomatoes, milk and alcohol.
Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why this will assist you in dealing with acid reflux. First of all, you aid your stomach in digestion when you are upright. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Consume small meals, and do so frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The acid in your stomach enters the esophagus which causes heartburn. A better option is to consume numerous small meals.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
If you are overweight, lose weight. Extra weight in your stomach can cause acid reflux to form. It can lead to stomach acid backing up to the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
You should never eat less than a few hours before going to bed. The stomach cannot process the food you have eaten properly when sleeping. Eating right before turning increases the probability that you’ll awaken to heartburn.
Now you have a better idea of what you can and cannot do. You will know that changes have to be made in order to better deal with symptoms. You’ve just learned how to take back your life. Begin making the needed changes and reclaim your lust for life.