Do you experience acid reflux? You might be surprised at how this can occur and the symptoms that present themselves. In addition to heartburn, a throat lump, and nauseous feelings can occur. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. Laying down could cause acid to come back up. You need those few hours before deciding to hit the sack.
A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Eat only to the point where your body is feeling full, rather than over satiated. Also, slow down your eating speed at the table. Chew your food thoroughly and rest between bites.
Try drinking in between meals instead of during them. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Pregnant women are also subject to acid reflux as well. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. When you still have acid reflux, try a soothing tea like chamomile.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. They can encourage your body to produce more acid, increasing your symptoms. Eliminating these foods from your diet can bring you much relief.
Stress serves to exacerbate acid reflux. Acid is produced when you put excess tension on your body. Relax after eating. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Working out after a meal could cause acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.
Try to eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can try setting your fork down between bites to slow yourself down.
You should drink between meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This means it can relax and allow some acid through.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can be confusing if you are suffering from acid reflux. Know what the pH levels are of the food you eat.
Acid reflux affects people everywhere. As many as one out every three people will experience it sometime in their life. The tips in this article can teach you how to control the condition.