Acid reflux is known for the tremendous pain it can cause. There are many ways to alleviate the symptoms of acid reflux or get rid of it altogether. This article is going to help you with managing this condition.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. As a result, the lining of your stomach is protected. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
If you smoke and have acid reflux, you may wish to quit. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Talk to your doctor if you need to a patch or a prescription medication.
Exercising right after a meal can aggravate your acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Hold off exercising for at least a couple hours after eating.
Take the time to eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Always sit down and spend half an hour to have your meal. If you eat too quickly or eat more food than you need, you will experience acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Add some moderate exercise to your routine if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright like this, digestion will be more efficient.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Instead, schedule an appointment to see your physician. You could have an ulcer or heart problem that just mimics acid reflux. Tests are available to confirm acid reflux.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. When you stand or sit up, gravity will help to keep acid reflux at bay. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy every bite’s flavors. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something very small, like eating too late in the evening. If you can identify the cause, you can probably prevent it.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Acid reflux can interfere with your life. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Change your lifestyle and dietary habits and begin living again.