Acid reflux can affect anyone, even if you eat all the right foods. If you suffer from this condition, you need to find an efficient way of treating it. When you know more acid reflux information, it will be easier to stabilize it, improving your whole life.
Pregnant women often start developing acid reflux. The baby grows and pushes on the stomach. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If that is not of help, certain teas will do the trick with no harm to your baby.
Quit smoking to help your acid reflux problem. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Balance the benefits of quitting with the possible stress it can be on the body. Quit slowly instead.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These garments put pressure on the stomach. This can lead to heartburn and reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
If you would like to reduce acid reflux, avoid alcohol. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Try only to drink between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Pop a lozenge made with slippery elm. The primary ingredient in this product helps to form a protective coating on your esophagus. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.
The ability of a food to produce acid is in no way related to is pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. Do not get confused by how acidic a food is before it is eaten. It’s important to know the pH level of foods when you have problems with acid reflux.
Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Get in the habit of checking labels before you buy food.
Find ways to wind down and release stress. If you eat when stressed, it can lead to acid reflux. After eating, practice a little meditation, deep breathing and light relaxation exercise. You should stay upright after eating vs laying down.
Acid reflux ruins sleep, food, work, and life in general. Don’t let the symptoms get to you and start doing something. Use these tips and change your life for the better. This will allow you to be more comfortable throughout the day.