Do you have acid reflux? If you are not sure, you might be surprised at the symptoms. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. Read this article if you would like to know how to get rid of your symptoms.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. It slows down your digestive process, increases stomach acid, and slows down your saliva production. Finally, your esophageal sphincter is weakened. Therefore, stop smoking immediately to help your condition.
You must watch the type of foods you eat when it comes to your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you sit or stand.
When you’re done eating, chew on cinnamon gum. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruity gums can also work. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Do not wear tight clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This may cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Shed excess pounds to decrease the impact of acid reflux. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Do not crash diet; eat smaller meals to lose weight.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Avoiding acid reflux often means avoiding stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the cause of your stress and get it under control ASAP.
Try to eat slowly. You should eat slowly and stop when you are full. Make sure to savor the food and take as much time as you need. Eating too fast or past the point of feeling full can worsen your acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Slippery Elm Bark
Slippery elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. Health food stores are the most likely place to find slippery elm lozenges.
Many people worldwide have acid reflux. As many as one out every three people will experience it sometime in their life. If you are one of them, use the tips here to reduce your symptoms in the future.