Are you interested in eliminating acid reflux from your life? If you’ve been battling heartburn, then it’s about time to send it packing for good. Go over the following article to find out more about the methods you can use to get rid of acid reflux.
Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your sphincter will work properly once you get in shape.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus fruits, tomatoes and other acidic foods are also big contributors. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid all these.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are certain trigger foods for anyone who has acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Stay upright for a couple hours after each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You will get relief in your esophagus if you sit or stand.
Working out after a meal could cause acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Also, try and keep those stress triggers contained. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. What causes your anxiety? Put it to rest.
Be sure to savor your food. You should eat slowly and stop when you are full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating quickly or eating too much can make acid reflux worse. Slow down and take some extra time to finish your meals.
Exercise often if you want to improve your condition. Just make sure to not over do it. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise helps you lose weight too.
People who are overweight may eliminate acid reflux by losing weight. A few extra pounds in your midsection could be responsible for acid reflux. This forces stomach acid upward and into the esophagus. That leads to inflammation and discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
There has been a lot of information provided here. Use it to get rid of acid reflux forever. After reading this article, you need to take the right steps. Keep all of this information in mind while you work on ridding yourself of acid reflux.