Is your pain overwhelming? Do you feel like there are flames in your chest? Does eating lead to misery? Are you looking to end this dreadful feeling now? The solution to your problems lies below in this excellent article. Keep reading this post. You’ll learn some great tips to help reduce your acid reflux. It can help you put an end to your symptoms!
GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Use a wedge to help relieve night time acid reflux. Wood, books or any other object could also be used to raise the mattress on an angle. There are also beds that allow you to make this adjustment electronically.
Watch what you eat. People who have acid reflux have triggers that make things worse. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Stay upright for a couple hours after each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You can find relief by remaining in a standing or seated position.
Drink water between meals and drink sparingly during meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Find which foods trigger your acid reflux and avoid them.
Don’t eat fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.
Work on relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Remain upright following each meal.
Cinnamon gum is a great remedy for acid reflux sufferers. Acid is neutralized in the stomach due to increased saliva production. In addition, people swallow more when they chew gum. This helps keep your stomach acid where it belongs, in your stomach.
Make sure you do not eat during the three hours prior to getting into bed. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This is a major trigger of acid reflux.
Drink fewer beverages during your meals. Drinking provides added stress to the stomach. This can cause acid reflux to worsen. It is best to consume small sips, never gulping during a meal.
If you are overweight, try to lose some weight. That extra weight can be a big culprit of your acid reflux issues. This adds pressure to your stomach causing you heartburn and reflux symptoms. Dropping a few pounds could really help you reduce the symptoms.
You should now know how to find relief from your acid reflux. Are you aware of the reasons acid reflux gets worse? Are you aware of the necessary steps you need to take in order to eliminate your symptoms? Are you prepared to make adjustments for your own well-being? Then begin right away!