Do you have acid reflux? Does someone you love have it? If so, you know how much pain this can cause. Feeling your insides burn is not a pleasant feeling. The following advice will help ease acid reflux and its pain.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. Kicking spicy foods out of your diet can often promote instant relief.
You should not only be upright when eating, but you should stay that way for a few hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Keeping yourself in an upright position will help to stage-off symptoms.
There are known food triggers for acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
You need to make sure that you are eating more slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Relax and eat slowly, while savoring the taste of your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. If you need assistance with this, simply put down your utensil following each bite that you take.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. These types of exercise benefit your body by preventing reflux. Your stomach can digest foods better when you remain in an upright position. Exercising also promotes weight loss which will help your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
You should drink between your meals rather than during them. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This allows the material from your stomach to flow into the esophagus and attack its lining.
If you are overweight, lose weight. Having extra weight, especially around your middle, is not good for acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. This could damage your esophageal liner and cause you a great deal of discomfort. You can help prevent these issues by staying active and eating better.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Steer clear of your most potent trigger foods for reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Stay away from high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Check out food labels so you can educate yourself on the amount of fat in certain foods.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you may have thought that riding out the pain would lead to relief. Now, though, you can be proactive. Acid reflux can be eliminated forever if you use these tips.