People with acid reflux complain of extreme pain, as well as a burning sensation. People who have suffered from acid reflux can definitely tell you it is a bad experience. There are many ways to cause acid reflux and there are many ways to make it stop. Keep reading for useful tips on halting acid reflux.
Acid reflux can get worse from eating food. The speed that you eat and the amount will both contribute to acid reflux problems. This is not the way to eat your food, and it only worsens your condition. Instead of over-filling your stomach, eat until you are content. Slow down your meal eating too. Lay the fork down between taking bites and slowly chew your food thoroughly.
Certain particular foods help produce acid reflux in your esophagus. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Chew cinnamon gum post-meal. Chewing facilitates the production of saliva. This will help neutralize acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can use gums that come in fruit flavors as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Elevate your bed’s head. You can raise your bed with bricks or wood blocks. Raise the head of the bed about six inches. Raising your head is a good way of keeping the acid in your stomach.
Don’t wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. There will be added pressure on the stomach if you wear tight clothes. This can cause acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out what is stressing you out and get it out of your life.
Slow down your eating. Stop eating before you feel stuffed. Chew each bite many times and enjoy the taste. Gorging yourself quickly can bring on an episode of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Do not eat during the three hours before hitting the sheets. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The LES muscle is under additional pressure when you are lying down after a meal. This is a major trigger of acid reflux.
Acid reflux is unpleasant, but it doesn’t have to be permanent. You can put an end to acid reflux as soon as you choose to. Acid reflux can be prevented when the proper precautions are taken. Hopefully the tips you read here will help you quickly address any reflux issues in the future.