People who have experienced acid reflux understand just how annoying it is. It can take over your life. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. Keep reading to find out more.
Stop smoking as soon as possible! Smoking makes acid reflux worse. It can slow down your digestion and also your saliva production as well. It will weaken your esophagus’ sphincter too. Therefore, stop smoking immediately to help your condition.
Keep track of what foods cause your symptoms. There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Elevate your head above the bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. Your body will be more hydrated. It will also help ensure your food digests properly. You decrease and dilute your stomach acid by increasing your water intake.
Do not lay down right after eating if acid reflux is a problem for you. When you recline, your digestion slows down. By staying upright, you can avoid acid from going into your esophagus.
Eat your food slowly. Try eating until you are still a little hungry. Relax, sit upright at a table and chew your food thoroughly. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Putting your silverware down between bites can really help you to eat slower.
Shed some pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Avoid alcohol if you have acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Try avoiding trigger foods if you’ve got acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Never diagnose acid reflux yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Stop eating at least three hours before you go to sleep. It is important to allow this time because sleep slows down the digestion process. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. Acid reflux can be a past issue when you gain some information and make the effort. Use the advice above to take hold of your life.