Would you like to eliminate acid reflux from your life? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. Make use of the excellent advice provided in the below article so you can learn how to eliminate your acid reflux symptoms.
Plan your meal several hours before you go to bed. This can help you to process your food and digest it better. When laying down, the acid may climb back up. For this reason it is a good idea to wait at lease three hours before going to bed.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can do a variety of things to help elevate the mattress. Electronically controlled beds are optimal to use if you want to do this.
Smokers, it is time to quit! Smoking worsens acid reflux disease. It slows digestion, increases stomach acid, and slows down your saliva production. Finally, your esophageal sphincter is weakened. For this reason, you must stop it now.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Find a relaxing activity to pass the time after every meal. You might meditate, read or simply watch some television.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This guards the stomach against acid buildup from within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Watch what you eat. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. You should avoid your triggers in the evenings once you know what they are.
While eating, remain in an upright position, and remain this way for three hours afterwards. When you recline, you are more prone to acid reflux flareups. This will help you feel comfortable when you stand.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water intake. Of course, water hydrates you as you work out. The water will also aid in digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Particular foods can lead to acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Spicy and hot foods are two kinds that you want to avoid.
If you suffer with acid reflux, don’t lay down after eating. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. You need to learn more concerning the pH balance of food when you have acid reflux.
Eat any meal three hours prior to sleeping. The last food you eat should be at 7PM if you plan to be in bed by 10PM. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This will cause acid reflux to occur.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Because you now possess knowledge, you should utilize it. Start working now to reduce your reflux symptoms by applying what you’ve learned here.