A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. The information here will help you keep acid reflux at bay. Keep the information in mind, and you can begin to enjoy all of your meals!
Avoid drinking during your meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Smokers, it is time to quit! Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. This also weakens the sphincter of your esophagus. This is why you should quit today.
Stress helps cause your acid reflux. Your stomach produces more acids when you feel stressed. After each meal, do something you find relaxing. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Smokers should consider quitting in order to get rid of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time when quitting.
Chew cinnamon gum after meals. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. You’ll also swallow more, carrying acid downwards. You may find fruit flavored gum gives you the same effect. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Raise up your bed to where your top half is higher up. Use anything from books to bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. Raising your head is a good way of keeping the acid in your stomach.
Moderate exercise can help acid reflux. Make sure you keep it simple and at a moderate level for best success. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises allow gravity to aid in your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.
Do not eat foods that have a very high fat content. Reduce or eliminate fast foods, fried foods and marbled red meats. Check the nutrition facts on the foods to find this information.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. People with acid reflux are often confused by this. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Relax as much as you can. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
When you suffer from acid reflux, you can end up dreading meals. Use the information above to help relieve your acid reflux. Move on with your life!