Are you dealing with acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Read this article to prevent these things from happening to you.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Have beverages in between your meals instead of in the midst of them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the muscles that keep your stomach closed tight. That’s one more reason it is a great idea to quit.
Stress is a huge opponent of acid reflux. High stress leads to higher acid production. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could range from meditation to something as simple as watching TV.
Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Instead, quitting should be a gradual effort.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. This is because you can force digestive acids upwards as you exercise. If you must exercise after eating, at least wait an hour before doing it.
Do not drink alcohol if you want to live free of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can increase the amount of acid you produce. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat small meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. As a result, stomach acid rises into the esophagus, causing acid reflux. Instead, opt for small meals about five times a day.
If you’re overweight, try to lose some weight. Having extra weight, especially around your middle, is not good for acid reflux. It pushes acid up your esophagus. This causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Millions suffer with acid reflux. The problem affects about 33% of adults. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.