Do you have any problems with acid reflux? If so, then you probably realize how it can be detrimental to your body’s health and disturbing to your day. In fact, the condition can be quite devastating. Continue reading to find out how you can ease your acid reflux.
Have beverages in between your meals instead of in the midst of them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Acid reflux is common in pregnant women. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine can cause acid reflux to worsen. However, quitting cold turkey can also worsen acid reflux. Take your time when quitting.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus will feel much better when you get up on your feet.
Chew cinnamon flavored gum after you eat. This increases saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit flavored gums can be used as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You very well could be having a heart attack. Seek medical advice as soon as possible. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Raise the top part of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Lower your stress levels when it comes to relationships, school or your home life. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Try a simple exercise like walking to keep you upright. This provides many benefits. First, by remaining upright, you help your stomach aid in digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Try low impact exercises for the most effective regimen.
Eat small meals more frequently than large ones. When you eat larger meals it can trigger your acid reflux to act up. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This helps the acid in your stomach get into your esophagus. Therefore, it is important to eat little meals instead of big ones.
You should now have a much better understanding of how deal with acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Keep in mind everything you’ve read as you get started in the right direction. You don’t have to continue suffering needlessly anymore.