Are you interested in waving goodbye to acid reflux? If this condition is bothering you, it is important that you take a stand against it. Apply the following information and make acid reflux a thing of the past.
Drink before and not during meals. The way to address your hunger is to eat, not to drink. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Fatty food and acid reflux go hand in hand. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Learn to make good nutritional choices.
Stay upright for a couple hours after each meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. This will neutralize stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Weight loss can help to lessen or prevent acid reflux. Obesity can put excess pressure on your stomach. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Take the time to eat slowly. Try eating until you are still a little hungry. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Don’t self diagnose! Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may run tests to see if it’s acid reflux.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Replace these trigger foods with millet or quinoa.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This may make the sauce a little sweet, but it will be easier to eat.
To lower your risk of reflux, limit your liquid intake at meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. Any increase in pressure will result in inflammation. Drink between meals instead of with your meals.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Don’t delay any longer, take action now! Keep these tips in mind to eliminate your acid reflux.