Do you know much about acid reflux? What brings it on? What can aggravate the symptoms of acid reflux? What makes them better? Where can you get answers to your questions? This article will help teach you everything you should know about acid reflux.
Some foods will cause you to produce more acid. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to err on the side of caution, simply stay away from everything listed above.
Remain upright during and following meals. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Keeping yourself in an upright position will help to stage-off symptoms.
Don’t drink alcoholic beverages if you want to avoid acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Avoid laying down after a meal if you have acid reflux. Your digestive tract may not function as well in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Shed pounds. Extra weight, especially around you waist, may add to the frequency of acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Dropping a couple of pounds can help.
Try doing moderate exercise to alleviate acid reflux symptoms. Just make sure to not over do it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you’re overweight, try shedding some pounds. Extra weight in your stomach can cause acid reflux to form. It could cause stomach acid to rise up into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. When you have acid reflux, this could be confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.
Stay away from fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Make sure that you carefully read all food labels and other nutrition information on the label.
Don’t give yourself a diagnosis and declare that you have acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
You now understand the ins and outs of acid reflux. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Use these tips and you will feel much better soon.