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How To Get Yourself Out Of Acid Reflux Trouble

Have you suffered from acid reflux? If so, then you understand how severe this condition can be. Look for helpful advice instead of continuing to live with the pain from reflux. This article is a great start.

The way you eat food can cause acid reflux. Many people like to eat at a fast pace and eat a lot of food. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. Slow down while you are eating to relieve your troubles. Chew food carefully, and set your fork on the table between bites.

Acid Reflux

The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Eat better and feel better!

Use an additional pillow to keep your head raised while you sleep. Bricks, wood, books – what you use it up to you. It is possible to find electronically adjustable beds also.

Sometimes women develop a problem with acid reflux when they become pregnant. When the baby matures in your body, there will be more acid that develops. Avoiding high-acid, high-fat foods is a must. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Spicy Foods

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can cause your stomach to produce more acid. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Stress serves to exacerbate acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Try to engage in relaxing activities following meals. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

While eating, remain in an upright position, and remain this way for three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux. This will help you feel comfortable when you stand.

To reduce your acid reflux symptoms, lose some weight. Obesity can put excess pressure on your stomach. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.

Try limiting stress triggers from relationships, school, work, or personal issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

Moderate exercise which keeps you upright can help immensely. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. When you are standing upright, it is easier for digestion to occur. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

The baby’s weight during pregnancy can cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Slippery Elm

Try a slippery elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. They can be found at most health food and natural remedy outlets.

Use this advice to it’s fullest advantage. Don’t let it get the better of you. Instead, shut the door on acid reflux for life as you use these tips.