If you suffer from acid reflux, you know how horrible that pain can be. In some cases, the symptoms may be so powerful that they affect your quality of life. Luckily, many remedies exist that can reduce suffering. Take some time and read the advise in this article.
Dinner should be had no less than three hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract. If you simply avoid such foods, you will soon experience relief.
Do not wear clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. It is best to wear some comfortable clothes. This pressure can make your acid reflux worse. Don’t wear clothing that has a tight waistband.
There is a way to stop exercise-induced acid reflux. Increase your water intake. You’ll stay better hydrated this way. You’ll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. When going out, decrease the amount of alcohol you typically drink.
Some foods may trigger acid reflux in many people. You’ll want to limit consumption of these foods to prevent acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Be sure to savor your food. Don’t gorge, take your time. Make sure to savor the food and take as much time as you need. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Take off the extra weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Even shedding just a few pounds can bring a great deal of relief.
Moderate exercise can help acid reflux. Moderate is the key word here. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
You should limit your alcohol consumption. Alcohol greatly increases stomach acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
High fat foods should be avoided. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. You can read the ingredient labels of foods that you are interested in to check the fat level.
Acid reflux will no longer have control over you. The simple tips from this article will help you on your journey to finding relief for your acid reflux. Treat your acid reflux, and reclaim your life.