A fantastic meal is one of life’s great pleasures. However, if you have acid reflux then the after effects can ruin a good thing. This article will teach you how to eat with confidence once again. Follow the tips presented here so that you can enjoy eating well!
Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. Laying down can cause the acid to rise again. Allow for a couple of hours before you lay down after eating.
Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat way too fast and have far too much food in each meal. Eating too much food can cause your stomach to produce more acid. Instead, you should eat only until you are satisfied, not full. Additionally, do not eat as quickly at meal time. Chew each bite slowly and savor the flavor.
You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are also beds that allow you to make this adjustment electronically.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Acid reflux disease can be aggravated by stress. Excess stress increases stomach acid production, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your intake of water. You’ll stay better hydrated this way. The water will also aid in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Consider eliminating alcohol from your diet. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Some foods are much more likely to cause acid reflux than others. If you avoid or limit those foods, you will have less or no acid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Try only to drink between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When this happens, stomach acid moves upward and damages your esophageal lining.
You need to learn how to relax. You will suffer from acid reflux if you feel stressed after or during eating. You should do some meditation or relaxation exercises after eating a meal. Don’t lay down after a meal.
It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. Use the information above to help relieve your acid reflux. There’s nothing like eating a good meal, and you should be having those.