UkayUkay – The Healthy Place

Helpful Tips For Your Acid Reflux

A miserable life seems to go hand in hand with acid reflux. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. Educating yourself on the topic can help you beat it before it starts.

Think about placing a wedge under the mattress so your head is raised when you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick. There are also beds that allow you to make this adjustment electronically.

If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to weaken. For this reason, you must stop it now.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You can provide your esophagus with relief by sitting or standing.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

If you have acid reflux, try to restrict drinking to mainly in between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Acid Reflux

Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? While lemons are acidic, they become alkaline once digestion has occurred. If you have acid reflux, you may feel confused by this information. However, by learning about your food’s natural pH, you can help alleviate acid reflux.

You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When the body is upright, gravity helps to keep food in the stomach where it should be.

Avoid drinking fluids during your meals. The more you drink, the more pressure on your stomach. Pressure is applied to sections that make acid reflux form. Take small sips instead of full gulps while eating.

Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity is your biggest ally when it comes to treating acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

Smoothies can help with acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.

A bad case of acid reflux can keep you from doing the activities you enjoy. You need to squash the symptoms with a proactive stance concerning your health. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. This will allow you to be more comfortable throughout the day.