Acid relux can affect anyone. Roughly one-third of all Americans deal with it. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The information that follows contains the help you need when it comes to combating acid reflux.
You will not have to worry about GRED as much if you can reach a healthy weight. This condition occurs when fat weighs down on the stomach. Your sphincter will work properly once you get in shape.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking causes and worsens acid reflux symptoms. It can slow down your digestion and also your saliva production as well. It also weakens the muscles that keep your stomach closed tight. That’s why you need to butt out today.
Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Avoiding high-acid, high-fat foods is a must. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Try to reduce stress at all costs to reduce acid reflux. Stress produces more acid inside your stomach. When you finish a meal, exercise. You can watch some television, read a good book or do anything relaxing.
Some foods tend to trigger the effects of acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoidance of all of this list would be your best bet.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Keeping yourself in an upright position will help to stage-off symptoms.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Use an additional pillow to support your head. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Make sure your head is at least a half foot higher than above the end of the bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity often occurs with acid reflux. Lose several pounds each week and watch acid reflux disappear. Try to eat healthier rather than following a fad diet.
Avoid laying down after a meal if you have acid reflux. When laying in a prone position, it is more difficult to digest your food. Maintaining an upright position will help you reduce problems that come with acid reflux.
As was stated before, a lot of people today suffer from acid reflux. If you’re one of them, take action against the condition. Apply what you’ve just learned, and get on with your pain-free life.