The pain of acid reflux can be quite severe. Acid reflux can be severe enough to interfere with daily life. Thankfully, there are options to help you suffer less. Read through the following advice to learn what to do.
Eat your last meal three hours ahead of bedtime. If you are sitting after a meal, gravity keeps acid down. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. That is why you should wait a few hours prior to sleeping.
Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux issues. Make sure you only eat until you are no longer hungry. You should also make a conscious effort to eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Pregnant women often start developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Stop eating spicy foods if you want to prevent acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress is a huge opponent of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Watch television, read a book or even meditate to relieve your stress.
Some trigger foods cause acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Food triggers vary, so you may be able to consume some of them. Just avoid these completely to be extra safe.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This guards the stomach against acid buildup from within. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Acid reflux is usually brought on by eating specific types of food. After figuring out your triggers, you can avoid these foods.
Try to quit smoking if you are afflicted with acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take your time.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.
Don’t allow acid reflux to consume your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Therefore, achieve a better life free of acid reflux.