Those who suffer from acid reflux deal with a lot of pain and discomfort on a daily basis. This cannot be disputed. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Keep reading to learn more.
Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Because of this, you should not go to bed less than three hours after your last meal.
Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
If you aren’t overweight, your GERD may go away. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods worsen your acid reflux because they build up acid in the digestive tract. By avoiding these types of food products, you may experience real relief.
Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. You should relax before and after having a meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever ignore chest pains. This may be a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Raise the head of the bed about six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Do not wear extremely restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can worsen your reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
There are particular foods that help trigger acid reflux. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
If you have acid reflux, you know how debilitating and disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.