Do you want a solution for acid reflux? If you suffer from acid reflux, then you need to take control of the situation. Use the information in this article to start putting acid reflux behind you.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus will feel much better when you get up on your feet.
Don’t exercise right after a meal. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you prefer fruit-flavored gum, you can chew that. Mint relaxes your esophageal sphincter, so avoid it in gum.
You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t crash diet to lose weight, instead start eating less and exercising more.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Drop those pounds! Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even losing a few pounds may create major relief.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause your acid reflux to worsen.
Drink less liquids with your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. This leads to acid reflux. Instead, sip water during your meals.
Eating less than three hours before bed should be avoided. You have to be able to digest before lying down. Eating just before bed can cause you to awaken with heartburn.
Take off that excess weight. All those extra pounds are making your reflux worse, even if they are not the root cause. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Just losing a couple of pounds can be of help.
Make sure to exercise daily. Exercise can be beneficial in reducing the symptoms of acid reflux. Exercise ensures your digestive system continues to work smoothly. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. Take action right away to get rid of this problem for good. Use the ideas presented here to wage a successful battle against acid reflux.