Acid reflux ranks highly on the list of most irritating conditions. All that pain and burning is enough to drive anyone crazy. You are not the only one who experiences reflux, because it’s a very common condition. You can stop it, and these tips will tell you how.
Instead of drinking with your food, drink between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Certain foods and beverages are more likely to cause these effects. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Doing so can cause a build up of stomach acids into the esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Chew cinnamon gum after meals. Chewing gum helps to stimulate your saliva glands. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
It’s time to shed some pounds. The most common situation leading to acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Do not crash diet; eat smaller meals to lose weight.
Some foods are much more likely to cause acid reflux than others. You should partake of these foods infrequently. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Try losing weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing just a bit of weight can often bring welcome relief.
You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Stay away from alcoholic beverages. Alcohol is a prime cause of increased stomach acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Acidic foods like lemons have higher alkaline properties after they’ve been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn about food pH if you’re suffering from acid reflux.
Reduce the stress that you have in your life. When you are stressed and you eat, stomach acids build up and cause heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Avoid lying down right after eating.
Acid reflux can be very painful and it’s something you don’t want to take lightly. Acid reflux will keep getting worse if you do not take action. No excuses; you know what to do. Use the advice that you’ve read here so you can eliminate acid reflux.