Do you battle with acid reflux on a daily basis? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. Do not let acid reflux ruin your life. You can learn how to reduce or eliminate this problem with the advice below.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These kinds of food cause excess acid in your stomach, worsening your condition. You can find relief by minimizing your intake of these food items.
Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Citrus fruits and other acidic produce are also possible causes. The triggers are different with everyone, so make sure you identify your own. Just avoid all these foods to be safe.
Take the time to eat slowly. Don’t gorge, take your time. Make sure you taste every bite of your food and don’t rush the process. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Slipper elm lozenges can be helpful. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at any health food stores and natural food stores near you.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol helps to produce too much stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing if you have acid reflux. Study food pH to help you understand.
If you suffer from acid reflux, avoid foods that may trigger it. Certain foods can definitely lead to symptoms of acid reflux. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
While eating, it is best to limit consumption of liquids. Drinking while you are eating increases your stomach volume. This added stress can lead to acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Lose weight to help with your acid reflux condition. Extra pounds really are responsible for a lot of acid reflux. That extra pressure on your gut worsens your reflux symptoms. Just losing a couple of pounds can be of help.
Do not lay down right after consuming food. When you stand or sit up, gravity will help to keep acid reflux at bay. Wait at least a few hours before reclining your body.
After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. With a little patience, you can use the advice above to get your condition under control. Remember all that you have now read to get going right. There’s no reason to deal with acid reflux anymore.