Acid reflux can happen to anyone and everyone. This condition affects about 33% of Americans. Given how prevalent it is, the lack of knowledge about beating it is alarming. The following article has information that can help.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also invest in an electric adjustable bed.
Stress is a major contributor of acid reflux disease. When your stress level is too high, the stomach produces more acid than normal. Therefore, find some way to relax after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Some foods tend to trigger the effects of acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. In order to be safe, you should stay away from these foods.
It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. If you remain upright, your reflux should lessen.
Working out after a meal could cause acid reflux. This is because you can force digestive acids upwards as you exercise. Allow one to two hours to pass before you partake in exercise activities.
Try a slippery elm lozenge. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. They also help to calm coughing and soothe irritation. Slippery elm lozenges can be purchased at many health food stores.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Stay away from fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Drink less beverages of any type during meal times. When you drink anything while eating, you are adding to the stress that your stomach is under. It adds pressure to the middle and can trigger your acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make the sauce a little sweet, but it will be easier to eat.
If you’re pregnant and have acid reflux symptoms, find out the cause. A change in your diet could be the solution to your issue. Finding the likely cause helps you determine what to do to get rid of your condition.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is not simple acid reflux, and you must have it checked out. If you find out that you have something besides acid reflux, then you can get the right treatment.
As this article stated, thousands of people suffer from acid reflux. Don’t let acid reflux win. Fight back. Use the advice you just learned and live life in less pain.