Are you dealing with acid reflux? If you are plagued by acid reflux then you understand how disruptive it can be. As a matter of fact, it can be downright irritating and painful. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
Try drinking in between meals instead of during them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
It is common for pregnant women to experience the symptoms of acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal. Find a relaxing activity to pass the time after every meal. Read a book or go for a walk, for example.
After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can find relief by remaining in a standing or seated position.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be approximately six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.
Stay away from clothing that is too restricting. Tight pantyhose, waistbands, and belts usually fall into this category. These clothes not only restrict movement, but they put excess pressure your stomach. Heartburn symptoms will soon be on their way. Wear comfortable clothes that allow expansion for your stomach.
Take your time during your meal to prevent acid reflux. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eating slowly and enjoying each bite will end up helping you out. Stuffing yourself and wolfing down your food will surely lead to acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Don’t eat too many fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Read the nutrition labels on your food to see the amount of fat they have.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Now you should realize how to manage acid reflux for yourself. Ridding your life of this affliction takes time, but you do now have a starting point. Remember the tips you have read as you continue on. You should not have to live with your acid reflux from now on.