Suffer from chest pain? Does it worsen while you are at rest? Do you feel it mostly after eating? Do your mouth have a yucky taste? Do you experience frequent hoarseness? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.
The last meal of the day should be eaten around three hours before you get in bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. When you lay down, the acid can rise back up. Consequently, you should wait at least two or three hours before bedtime.
Eating certain foods can increase the symptoms of acid reflux. Many folks eat rapidly, and consume abundant amounts. This is not the right way to eat, and it is likely to cause acid reflux problems. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.
To thicken the mucuous lining of the stomach, try slippery elm. It does this by helping to protect your stomach against acidity. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Work on quitting gradually.
Exercising after you eat can harm you if you have acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a couple of hours after you eat before doing any physical activity.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you prefer fruit-flavored gum, you can chew that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Steer clear of clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. This can worsen your reflux symptoms. Wear clothes that do not squeeze your mid-section.
Eat your food slowly. Stop eating before you feel stuffed. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too fast can cause you to overeat, which will worsen your acid reflux. Slow down and take some extra time to finish your meals.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this is your case, meet with your doctor to find out what you can do about this situation.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Acidic foods such as lemons actually become alkaline upon digestion. This can be extremely confusing. You need to learn more concerning the pH balance of food when you have acid reflux.
It’s not a heart attack! You know you do not have a current cold, nor are you finding your last meal disagreeable. You’re aware that it’s acid reflux that you can treat using this article. Go slow and take the necessary steps to make positive changes in your life so you can feel good again.