If you have acid reflux, you already know how uncomfortable it can make you feel. But when you’ve got the right knowledge, you can make things much better. Read on to find out more.
You want to do most of your drinking between meals and not while you’re eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
You reduce your chances of experiencing GERD if you maintain a normal weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty food and acid reflux go hand in hand. Relaxing of the esophageal sphincter happens when you eat high-fat products. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to remain healthy!
Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water consumption. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Losing weight can decrease your acid reflux symptoms. Obesity can put excess pressure on your stomach. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. If you are trying to lose weight, make sure you use a sensible eating plan.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Avoid foods that contain too much fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Check out nutritional labels for fat content.
Avoid eating in the three or more hours prior to your bedtime. This will give your stomach enough time to digest while you are awake. Eating right before turning increases the probability that you’ll awaken to heartburn.
Lose weight if you are overweight. Acid reflux can be exacerbated by too much weight. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Try to slow down when you eat, and place your fork on your plate after every bite. Allow yourself to actually enjoy what you are eating! Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Stay away from peppers, jalapenos and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Many people deal with the pain and discomfort of acid reflux. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Heed the advice found above, and you will have what it takes to help yourself or someone you love.