Anyone can have acid reflux. This affliction eventually gets a third of all Americans. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. The article below has a list of proven methods to help you combat this condition.
Save your beverages for between meals, and skip them during. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
High-fat foods are terrible for people who suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Additionally, they lead to weight gain and this does not help those with acid reflux. Eating a healthy diet can help your body stay healthy.
It’s time to quit smoking! Smoking exacerbates acid reflux and actually can be a cause of it. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. That’s why it must be controlled.
Try to reduce stress at all costs to reduce acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Try to do something relaxing after each meal. This may be meditation, yoga, reading a book, watching television, etc.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestion will be impeded. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Drink water between meals and drink sparingly during meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Shedding excess pounds is always a good idea. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. By exercising and losing extra weight, you can reduce your chances of acid reflux.
If you have acid reflux, try to avoid possible trigger foods. Certain foods can definitely lead to symptoms of acid reflux. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t self-diagnose your acid reflux. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Acid reflux is often triggered by gluten. Wheat and barley should only be consumed at a minimum. Millet and quinoa are grains that are well-suited to helping digestion.
If you’re carrying extra weight, make an effort to lose it. That extra weight may be triggering your acid reflux. The pressure it places on your stomach can cause heartburn. You can start taking control by losing even a couple of pounds.
There are millions who suffer from acid reflux each day. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Apply what you’ve just learned, and get on with your pain-free life.