Are you familiar with acid reflux? If you are familiar with it then you know how much it can hurt. Feeling your insides burn is not a pleasant feeling. You can reduce the pain of heartburn by using the tips in this article.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Acid reflux can be triggered with some foods. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers are different with everyone, so make sure you identify your own. Avoid all these if you want to be on the safe side.
Keep a food journal if you suffer from acid reflux. People that suffer from acid reflux must identify their trigger foods. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Remain upright during and following meals. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Consume tiny meals frequently. When you eat larger meals it can trigger your acid reflux to act up. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The excess stomach acids will enter the esophagus, and the result will be heartburn. Therefore, it is important to eat little meals instead of big ones.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk with your doctor to see how you can alleviate your symptoms.
Slipper elm lozenges can be helpful. The active ingredient in the lozenge provides a protective coating for your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find these lozenges at most natural and health food stores.
If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
If you are overweight, try to lose some weight. Extra weight can cause your body to produce more acid. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Dropping a few pounds could really help you reduce the symptoms.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, you may have thought that riding out the pain would lead to relief. Fortunately, you can now treat your acid reflux and eliminate it. Once equipped with this information, you can finally defeat acid reflux.