Irritation, pain and a burning sensation are all part of acid reflux. The whole experience is not fun at all. There are many causes of acid reflux and just as many cures for it. Keep reading for helpful acid reflux advice.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
You must watch the type of foods you eat when it comes to your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. You should avoid your triggers in the evenings once you know what they are.
Exercise can be difficult after you eat if you have acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Hold off exercising for at least a couple hours after eating.
Avoid wearing clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. The solution is drinking more water. Of course, water hydrates you as you work out. This can also help you with your food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Avoid drinking alcohol if you don’t want acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Do not lie down immediately after you have eaten. Your digestion will be impeded. When you are upright, gravity will assist in keeping acid down.
Don’t allow stress to spiral out of control in any area of your life. Heartburn and inflammation can be started or exacerbated by stress. What causes your anxiety? Put it to rest.
Eat smaller meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The stomach acid can then get into the esophagus and cause heartburn. Rather than eating a few large meals, eat smaller meals more often.
Try losing weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Even a few pounds lost can bring relief.
Engage in moderate exercise every day. Don’t overdo it! Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Even though acid reflux is unpleasant, it is not permanent. You can put an end to it. There are preventative measures one can take to lessen your risk of experiencing acid reflux. Use what you learned here and you can be healthier and happier.