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Feel Better With These Top Acid Reflux Pointers

Acid reflux can affect anyone, even if you eat all the right foods. Through this article, you can find out treatment methods for acid reflux. Once you understand more about it, you can control it and get back to enjoying your life and food.

Stress is a huge opponent of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.

Acid Reflux

Some foods tend to cause acid reflux more than others. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be safe, avoid these items.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It creates a barrier between your stomach and the acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Stay on your feet for about two hours after consuming food. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will notice that the esophagus feels much better if you remain upright.

Elevate the headboard of your bed. You can raise your bed with bricks or wood blocks. Ideally, the head of your bed should be a half a foot higher than the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Don’t wear tight clothes. Pantyhose, belts and bands around the waist can be the worst. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can worsen your reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.

Do not lie down after a large meal, especially if you have reflux problems. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Acid Reflux

Choose exercise which keeps you standing upright. This type of exercise helps with acid reflux for many reasons. Initially, standing up can help the digestion process. Next, you lose weight and reduce pressure on the stomach. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.

Eat often, but don’t eat much. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. That leads to acid reflux. Try to eat frequent, small meals throughout the day instead.

Maintain your ideal weight, or lose weight if needed. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. The extra pressure caused by the weight around your middle makes reflux more likely. Just losing a little weight can have a big impact.

Acid Reflux

Acid reflux is a terrible condition that can impact your entire life. Instead of just covering up the symptoms, it is best to work on prevention. You can use the information in this article to greatly reduce your acid reflux symptoms. Your meal will be better when you know you will not suffer after eating it.