A miserable life seems to go hand in hand with acid reflux. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Fatty foods make acid reflux more. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. This will also expedite weight gain, which can cause acid reflux directly. Live a healthy lifestyle and eat right!
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Some modern beds can now raise through electronic controls, which can be a big help.
Smoking and acid reflux are not things that go well together. Nicotine can cause acid reflux to worsen. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take a very conservative approach when trying to quit.
You should not only be upright when eating, but you should stay that way for a few hours. When you recline, you are more prone to acid reflux flareups. When you stand or sit, you’ll feel better.
Avoid reclining after eating. When laying in a prone position, it is more difficult to digest your food. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Also, try and keep those stress triggers contained. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. When you know what is upsetting you and causing stress, you can take steps to remove it.
The pH levels in food are not relative to the alkaline levels it contains. While lemons are acidic, they become alkaline once digestion has occurred. This is confusing if you suffer from acid reflux. Learn about food pH if you’re suffering from acid reflux.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing causes saliva to be produced, neutralizing acid. Chewing some gum also causes most people to swallow with greater frequency. This can get the acid in the right place, so that it does not cause inflammation.
Your last meal consumed for the day should be no less than three hours before bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. The LES muscle is under additional pressure when you are lying down after a meal. Thus, you will likely experience an acid reflux flare.
Acid reflux can really keep you from enjoying your life. Don’t let the symptoms get to you and start doing something. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Your meal will be better when you know you will not suffer after eating it.