Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Many things can be done to make it easier to live with acid reflux. The following article will help you find an efficient solution for your acid reflux.
You should drink when your meal concludes and not while in the process of eating. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
The fattier a food is, the worse the acid reflux becomes. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. The excess fat will make you gain excess weight, which will cause even more symptoms. Live a healthy lifestyle and eat right!
Some foods tend to trigger the effects of acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Acidic foods like citrus fruits and tomatoes can also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. In order to be safe, you should stay away from these foods.
After meals, chew on a piece of cinnamon gum. Chewing gum causes an increase in your saliva production. Saliva helps neutralize the acids in the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If you don’t like cinnamon, you can use fruit-flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not ignore chest pains. There is a chance that you are suffering from a heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use risers or bricks to increase the incline. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Do not wear clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Don’t wear clothing that has a tight waistband.
It is time to lose weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Just dropping a couple of pounds may provide lots of relief.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. While a lemon starts off acidic, for example, after digestion they become alkaline. You may be confused by this if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Acid reflux can turn your life upside down. You should use your knowledge to find an efficient solution to this painful problem. Change your lifestyle and dietary habits and begin living again.