Past sufferers of acid reflux know how annoying and painful it can be. It keeps you from having a normal life because you have discomfort all the time. But this disease is not hopeless. You have choices you can make that will help it become much, much more bearable. You should keep reading to learn more.
You have to quit smoking! Smoking may actually be the root cause of your acid reflux. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. Today is the day to put those butts out for good!
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call your doctor at once to determine the cause. You will feel better knowing a health professional has checked the cause of your chest pains.
If you drop excess pounds, you may find relief from reflux. Obesity can be a common contributor to acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Lose weight by eating several smaller meals. Avoid crash dieting.
Get rid of the stress and the triggers for anxiety to help acid reflux. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Being pregnant can cause acid reflux, due to the weight of your baby. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Slippery elm lozenges can be helpful. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. They can be found at most health food and natural remedy outlets.
Are you aware that a food’s alkaline is not related to its relative pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. For those who have acid reflux, this can cause some confusion. Understand how pH changes in the body.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises will help to relieve your acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Cinnamon gum following a meal helps with acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. This will help keep your stomach acid where it should be.
Avoid drinking liquids with your meals. When drinking while eating, more stress is being put on the stomach. It puts pressure in areas that can trigger acid reflux. Instead, sip water during your meals.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
As you’ve read, acid reflux doesn’t need to negatively affect your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Put the above advice to good use and gain control of your life once again.