If you’re tired of acid reflux, then you need a way to stop it. This article has some great tips for getting rid of acid reflux. Read on to learn how to accomplish this.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. If you’re up for a couple of hours before bed, you can digest your food.
Keep track of the foods that might be causing your acid reflux. People that suffer from acid reflux must identify their trigger foods. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. Saliva helps to neutralize the acid of the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum is okay if it isn’t based on citrus. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Try raising your bed’s frame. Use a wedge or a plank to raise the head of your bed. Try to adjust the head of your bed at least six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This may cause acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is one of the most common contributing factors to acid reflux symptoms. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. You can use smaller meals to lose weight, because crash dieting is not the answer.
One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Make sure you’re eating your food as slow as you can. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Slim down. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Sometimes, just losing several pounds will help.
With the great tips in this article, you can eliminate your acid reflux. You do not want your suffering to continue. You can get rid of it and have an enjoyable life.