Acid reflux sufferers are no strangers to misery. No matter the reason for the condition, knowledge can start you on the road to recovery. This means reading articles such as this one which explain the ins and outs of the lifestyle changes necessary to treat the condition.
Stop eating for a period of three hours or more before going to sleep. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to putting on those pounds, which can worsen your acid reflux. You need to make sure you eat healthier to stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Pregnancy often causes acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By avoiding these types of food products, you may experience real relief.
Some foods can cause an episode of acid reflux when we eat them. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. You will have to find out what makes your acid reflux bad in particular. Just avoid all these foods to be safe.
Keep track of what foods cause your symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down allows acid to climb up your esophagus. You can provide your esophagus with relief by sitting or standing.
Shed excess pounds to decrease the impact of acid reflux. The most common situation leading to acid reflux is being overweight. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Do not lie down after a large meal, especially if you have reflux problems. When you recline, your digestion slows down. If you remain upright, you can steer clear of acid reflux symptoms.
Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. They can be found at most health food and natural remedy outlets.
At some point, you’ll have to stop ignoring your acid reflux. You might as well start right now. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.