You need the right information in order to get relief from your acid reflux symptoms once and for all. There are several natural remedies for acid reflux, along with other remedies. You must realize your options and choose wisely.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This guards the stomach against acid buildup from within. Two tablespoons is all you will need to get your acid reflux under control.
Do not lay down for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Working out after a meal could cause acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before doing any physical activity.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. You should not ignore chest pains. It could be a heart attack. Call a doctor as soon as you can for help. Following your own unprofessional diagnosis could lead to serious problems.
Raise the top part of your bed. You can do this by using wood, bricks and raisers to lift the bed. Try to adjust the head of your bed at least six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity often occurs with acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Pop a lozenge made with slippery elm. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. These are very easy to find, as you can pick them up at your local health store.
Make a plan to lose weight if you are above your ideal weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. Acid reflux could even cause damage to your esophagus if you do not find a solution. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Why not try a long walk or water aerobics? As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Drink less liquids with your meals. Drinking provides added stress to the stomach. The liquids can create added pressure on your stomach. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Can you now control your acid reflux? You should, because the tips and advice that have been given to you in this article will help you do just that. You don’t need to suffer anymore since you can take control now.