Acids reflux has the potential to ruin your daily activities. You can learn all about how to treat your condition by reading the tips in this article. Now that you understand the symptoms better, you can start enjoying your food more.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Additionally, they lead to weight gain and this does not help those with acid reflux. Eating a healthy diet can help your body stay healthy.
If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophageal sphincter is weakened as a result. This is the reason why you should quit right away.
Acid reflux is common in pregnant women. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, consume teas that can have a healing effect on your esophagus.
Smoking can cause serious problems if you suffer from reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Work on quitting gradually.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Elevate the head portion of your bed. You can lift this up by using bricks or a piece of wood. The head of the bed needs to be 6-8″ higher than at the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is one of the leading causes. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Always eat slowly. Do not eat more than what makes you full. Make sure you taste every bite of your food and don’t rush the process. Eating quickly or eating too much can make acid reflux worse. One trick to slow everything down is to put your fork down after every bite.
You should eat more frequently and smaller portions of meals. Having a couple of large meals a day will put you at risk for acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Stomach acid can then make its way back up into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Acid reflux is a terrible condition that can impact your entire life. Stop feeling miserable from this disease and live a healthier life. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You’ll enjoy that meal a lot more knowing you’re going to keep the heartburn at bay.