UkayUkay – The Healthy Place

Best Tips On Avoiding Acid Reflux Symptoms

Are you experiencing chest pains? Do they worsen when you’re resting? Does your chest pain begin soon after you eat? Do you have that bitter taste inside your mouth? Do you have a constant sore throat? These symptoms may be caused by acid reflux, and you can find out ways to cure this by reading the following article.

Consuming any type of food during a reflux spell can make it worse. It’s not uncommon to bolt your food quickly and to excess. However, you should not do this because this will only worsen your acid reflux. Instead, you should eat only until you are satisfied, not full. Additionally, you should eat more slowly. Carefully chew your food and lay your fork down between a few bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

To help combat acid reflux, use something to raise up your bed at the head portion only. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be approximately six inches higher. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Avoid reclining after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

Try to eliminate stress caused by work, school or relationship issues. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.

Consume tiny meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The excess stomach acids will enter the esophagus, and the result will be heartburn. Consider eating smaller meals more often, over the course of the day.

Shed a few pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Set a goal to shed a few pounds off your body each week.

Enjoy your drinks between meals instead of when you are eating. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

Acid Reflux

No, you’re not having a heart attack. Your nutritional choices might not be the only reason behind your acid reflux. You know that it’s acid reflux, and you now know what to do to treat it. Take this information and make alterations to your everyday life.