Acid reflux causes serious discomfort and pain for those that have it. Fortunately, there are many things you can do to ease the symptoms of acid reflux. This article can be used to manage acid reflux.
Be sure to eat supper three hours before going to bed. If you are sitting after a meal, gravity keeps acid down. When you lay down, the acid can rise back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Keep track of what foods cause your symptoms. People that suffer from acid reflux must identify their trigger foods. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Exercising after you eat can harm you if you have acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a couple of hours after you eat before doing any physical activity.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Be sure to attend to chest pain right away. This may be a heart attack. Contact your doctor to learn what you should do. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Avoid overly restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. This can cause significant reflux concerns Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
It’s time to shed some pounds. Obesity is a leading cause of this condition. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Consider eliminating alcohol from your diet. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
You don’t want to lay down after eating. Your stomach will have a hard time digesting food in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
If you are an acid reflux sufferer, you should avoid drinking alcohol. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Avoid trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Find which foods trigger your acid reflux and avoid them.
Don’t self-diagnose your acid reflux. Any symptoms you experience should be checked out by a doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor can verify if you do have acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. In addition, gum makes a person swallow more often. This helps push the stomach acid back into the stomach where it belongs.
Try to eat at least 3 hours before going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before bed can cause you to awaken with heartburn.
It is a known fact that acid reflux can make things worse for those with it. However, there is much you can do to make it go away. Make use of the excellent tips provided above in order to manage your acid reflux.