People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux is a common issue but there are many different ways of getting rid of this problem. The following advice will help you get it under control.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If that is not of help, certain teas will do the trick with no harm to your baby.
Try to eliminate stress caused by work, school or relationship issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Consume small meals, and do so frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Stomach acids thus get into the esophagus, and heartburn results. Try eating smaller meals frequently during the day instead.
Drop those pounds! Extra weight, especially around the middle, can increase acid reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Do some exercise to lose a few pounds and you will see a difference.
High fat foods should be avoided. No fried chicken, potato chips or french fries for you! Check out food labels so you can educate yourself on the amount of fat in certain foods.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also increases swallowing. This works to return stomach acids to the proper place.
Try eating your last meal at least three hours before going to bed. Try to follow the three hour rule to prevent acid reflux during the night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This could cause acid reflux.
Avoid eating in the three or more hours prior to your bedtime. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating right before bed increases the chances of waking up with heartburn.
Avoid beverages with your meals if you have frequent acid reflux. Drinking while consuming a meal causes your stomach to stretch. This adds pressure to the esophageal sphincter, raising the danger of reflux. To stop this from happening, drink only between meals.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as little as drinking water late in the evening. If you can determine the common cause, it will be easier to keep it under control.
Don’t smoke cigarettes. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. When you smoke you increase stomach acid and slow digestion. Saliva production is decreased if you smoke, which further slows digestion. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Happily, acid reflux does not have to be permanent. There are definite things you can do to stop yourself from suffering any longer. There are lots of preventative measures and precautions you may take to keep acid reflux away. With any luck, this piece has demonstrated some great methods to try right away.