How is acid reflux defined? What are its causes? What can cause the symptoms to become worse? What things can eliminate your symptoms? Where can you get answers to your questions? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also use an electronic bed that elevates.
After you eat, try to chew some cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva is formulated to help balance the mix of acid in your stomach. You will also find that you swallow more, clearing acid from the esophagus. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. See what causes your anxiety and get rid of it right away.
Moderate exercise which keeps you upright can help immensely. Walking, for example, can help improve symptoms in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Also, you are more likely to shed a few excess pounds. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Shed pounds. Extra weight can greatly increase the frequency of acid reflux attacks. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even shedding just a few pounds can bring a great deal of relief.
Do not drink when you are eating a meal. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
When you weigh too much, you must lose weight. Extra weight, particularly around the middle, can negatively affect acid reflux. It might force stomach acid into the esophagus. This causes pain and damages the lining of the esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, for example, are not acidic after they have been digested. When you have acid reflux, this could be confusing. Learn all you can about food pH if acid reflux is an issue.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. By learning how food’s pH levels affect your acid reflux, you can find relief.
Now you know it all, from what makes acid reflux worse to what can make it better. Learn your triggers and be determined to avoid them. Fortunately, these tips should make your life a lot easier from now on.