Acid reflux is known for the pain and discomfort that it can bring. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. This article contains some useful tips that will help you to deal with your illness.
Some foods will cause you to produce more acid. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid all these foods to be safe.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The extra mucous provides protection from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Keep track of what foods cause your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
The pain from acid reflux mimics the pain of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. There is a chance that a heart attack is occurring. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause an influx of acid in the stomach, which cause heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Make sure you’re eating your food as slow as you can. Instead of stuffing yourself, eat until you are not quite full. Sit down and take your time chewing and tasting your food. Eating quickly or eating too much can make acid reflux worse. One way to really slow things down is by placing your fork on the table after each bite.
Eat smaller meals, several times a day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This allows stomach acid to creep into your esophagus, causing heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Try to lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Sometimes, losing even a few pounds will make a big difference.
Work on drinking only in between your meals if acid reflux is plaguing you. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, when you have some helpful information, you can minimize the effects of this condition. Keep the above tips handy to take control of your condition for good.