Does acid reflux affect you? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. Read on to learn how you can stop having these irritating symptoms.
Food can make your acid reflux problems worse. Many folks eat rapidly, and consume abundant amounts. This isn’t the best approach for acid reflux sufferers. Eat to the point of being full instead of over-satiated. It helps to eat your food more slowly. Chew your food thoroughly and rest between bites.
Fatty foods produce bad acid reflux results. Fatty foods cause acid to flow in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. When you eat right and stay healthy, you can control acid reflux.
If you smoke, you should quit. Smoking makes acid reflux worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This also weakens the sphincter of your esophagus. This is the reason why you should quit right away.
Acid reflux can be triggered with some foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits and other acidic produce are also possible causes. Every person has their own list, so you have to determine what most bothers you at mealtime. Try to steer clear of all of these foods to be safe.
Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. Try to adjust the head of your bed at least six inches. This will prevent stomach acid from rising during the night.
Avoid overly restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. It may actually cause reflux to occur. Try wearing clothes that are comfortable and allow your stomach to breathe.
Avoiding acid reflux often means avoiding stress. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
It is time to lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing 10% of your body weight can help with many health problems, including acid reflux.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Drinking and eating simultaneously will put more pressure on your esophagus. This creates a situation under which acid is much more likely to rise into your esophagus.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that you think are acidic, such as lemons, may actually be alkaline. The pH levels in foods can be quite confusing. You need to learn more concerning the pH balance of food when you have acid reflux.
Millions of people are affected by acid reflux. The problem affects about 33% of adults. If you are one of them, use the tips here to reduce your symptoms in the future.