UkayUkay – The Healthy Place

Alleviate Acid Reflux With These Tips

Are you fighting against acid reflux? Is it causing lots of restless nights? Do you physically hurt from it? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.

Drink between meals, not during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Acid reflux can also be caused by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Therefore, find some way to relax after every meal. You might meditate, read or simply watch some television.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.

Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. They can be a sign of heart failure. Talk to a doctor to learn how to handle the situation. Do not take any risks if you believe your health might be at risk.

Elevate the headboard of your bed. Use a wedge or a plank to raise the head of your bed. The head of your bed should be elevated six to eight inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.

Try to drink mostly in between meals if you suffer from acid reflux. A full stomach puts pressure on your esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.

Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol increases stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.

Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have acid reflux, this can be extremely confusing. Know about the pH levels of the foods you like.

Acid Reflux

Always consult with a physician if you think you might be suffering from acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. There are many tests your doctor may utilize to diagnose the condition.

Drink fewer beverages when eating. Drinking while you eat can put additional stress on your stomach. This can trigger your acid reflux. It is best to consume small sips, never gulping during a meal.

Are you aware of how to eliminate your acid reflux? Do you wish to sleep well at night again? Do you want your throat to get better? You can use the changes you’ve read about here to help you enjoy your life more.