Acid reflux can affect anyone, even if you eat all the right foods. Find out more acid reflux information and what its treatments are in this article. Keep reading to discover how to live your life acid reflux free.
Plan your meal several hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. When laying down, the acid may climb back up. Consequently, you should wait at least two or three hours before bedtime.
Do you smoke? If so, you need to quit now. Smoking worsens acid reflux disease. Smoking slows down digestion and saliva production, both of which worsen reflux. It will weaken your esophagus’ sphincter too. Therefore, you need to quit your smoking habit immediately.
Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, you should relax while eating and after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This layer keeps your stomach safe from stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Try a bit of light exercise; walking is a good choice. This will help you to push back acid into your stomach. First, being upright keeps acid down where it belongs. Next, it helps with weight loss, which will further reduce acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Try to drink mostly in between meals if you suffer from acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Slippery elm lozenges can offer some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you. Learn about the pH levels of different foods if you live with acid reflux.
You must not self-diagnose when it comes to acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can verify if you do have acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. Extra swallowing helps stomach acid to be pushed by down into the stomach.
It can be hard to eat, live, or sleep with acid reflux. Take charge and stop suffering now. Use what you have learned here to help treat and mitigate your acid reflux. Life will be enjoyable once again.